In the quest for healthier eating habits, finding delicious and nutritious recipes is key. One such recipe that combines vibrant flavors and essential nutrients is the Quinoa Salad with Avocado and Citrus Dressing. This dish is not only easy to make but is also packed with protein, healthy fats, and an array of vitamins, making it perfect for a light lunch or a side dish to any dinner.
### Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– Juice of 1 lime
– Juice of 1 orange
– 2 tablespoons olive oil
– Salt and pepper to taste
### Instructions:
1. **Cook the Quinoa**: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine quinoa and water and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed. Remove from heat and let it cool.
2. **Prep the Veggies**: While the quinoa cools, chop your vegetables. Dice the avocado, halve the cherry tomatoes, and chop the cucumber and red onion. Place all the vegetables in a large mixing bowl along with the freshly chopped cilantro.
3. **Make the Dressing**: In a small bowl, whisk together the lime juice, orange juice, olive oil, and season with salt and pepper. This zesty dressing will enhance the salad and add a refreshing touch.
4. **Combine**: Once the quinoa has cooled, fluff it with a fork and add it to the bowl with the chopped vegetables. Drizzle the citrus dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
5. **Serve**: This quinoa salad can be served immediately or chilled for a few hours to let the flavors meld together. Its perfect for meal prep as it stores well in the refrigerator for up to three days.
### Health Benefits:
Quinoa is a complete protein, providing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Avocado adds a creamy texture and is rich in heart-healthy monounsaturated fats, while the colorful vegetables and citrus dressing are loaded with vitamins and antioxidants. This salad is naturally gluten-free and can be easily adapted by adding your favorite ingredients such as beans, corn, or nuts.
Embrace a healthy lifestyle with this vibrant Quinoa Salad with Avocado and Citrus Dressingyour body will thank you!
