Looking for a refreshing and healthy dish that packs a punch in flavor and nutrition? Look no further than this Quinoa and Black Bean Salad! This vibrant salad is not only delicious but also loaded with protein, fiber, and essential nutrients, making it a perfect choice for meal prep or a quick weekday dinner.
### Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup cherry tomatoes, halved
– 1 bell pepper (red, yellow, or green), diced
– 1/2 red onion, finely chopped
– 1 avocado, diced
– 1/4 cup fresh cilantro, chopped
– Juice of 2 limes
– 3 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
### Instructions:
1. **Cook the Quinoa:** In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
2. **Prepare the Dressing:** In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Adjust seasoning according to your taste.
3. **Combine the Ingredients:** In a large bowl, mix the cooked quinoa, black beans, cherry tomatoes, bell pepper, red onion, avocado, and cilantro. Pour the dressing over the salad and toss gently to combine, ensuring everything is well coated.
4. **Chill and Serve:** For best flavor, cover the salad and let it chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.
### Nutritional Benefits:
Quinoa is a complete protein, providing all nine essential amino acids, making it a fantastic option for vegetarians and vegans. Black beans contribute additional fiber and protein, while the colorful vegetables add vitamins A and C, potassium, and healthy fats from avocado. This salad offers a balanced meal option that is both satisfying and energizing.
### Conclusion:
This Quinoa and Black Bean Salad is not just a feast for the eyes but also a powerhouse of nutrition. It’s versatile, easily customizable, and perfect for any occasionwhether you need a light lunch, a side dish at a BBQ, or a wholesome dinner. Enjoy the goodness of whole foods with this easy-to-make recipe!
