Looking for a nutritious and delicious recipe that brightens up your meal plan? Look no further than this vibrant Quinoa & Black Bean Salad! Packed with protein, fiber, and a medley of fresh ingredients, this salad is not only a feast for the eyes but also a powerhouse of nourishment. Let’s dive into the details of this easy-to-make, healthy dish.
### Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup cherry tomatoes, halved
– 1 cup corn (fresh, canned, or frozen)
– 1 red bell pepper, diced
– 1 avocado, diced
– 1/4 cup cilantro, chopped
– 1/4 cup red onion, finely chopped
– Juice of 2 limes
– 3 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
### Instructions:
1. **Cook the Quinoa:** In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid is absorbed. Once cooked, remove from heat and let it cool.
2. **Prepare the Salad:** In a large mixing bowl, combine the black beans, cherry tomatoes, corn, red bell pepper, avocado, cilantro, and red onion.
3. **Make the Dressing:** In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Adjust seasoning according to your taste preference.
4. **Combine Everything:** Once the quinoa has cooled, add it to the bowl with the veggies. Pour the dressing over the salad and toss gently until well combined, ensuring that the avocado remains intact.
5. **Serve:** You can serve this salad immediately, or let it chill in the refrigerator for 30 minutes to allow the flavors to meld beautifully. This salad can be enjoyed on its own, as a side dish for grilled meats, or as a wholesome lunch option.
### Health Benefits:
Quinoa is an excellent whole grain, providing complete protein and fiber, which is great for digestion and keeping you full longer. Black beans add more protein and fiber, while the fresh vegetables bring in essential vitamins and antioxidants.
### Conclusion:
This Quinoa & Black Bean Salad is not just healthy and filling; it is versatile too! Feel free to add other ingredients like diced cucumbers, jalapeños for a spicy kick, or a sprinkle of feta cheese to enhance the flavor. Enjoy this salad as part of a balanced diet, and your body will thank you for the wholesome nourishment.
