In the quest for health and nutrition, one staple that stands out is quinoa. Not only is it rich in protein and fiber, but it is also gluten-free, making it an excellent choice for various dietary needs. Today, we bring you a delicious and vibrant recipe for Quinoa Salad with Roasted Vegetables. This dish is packed with flavor and nutrients, making it perfect as a main course or a side dish.
**Ingredients:**
– 1 cup quinoa
– 2 cups vegetable broth or water
– 1 medium zucchini, diced
– 1 bell pepper (red or yellow), chopped
– 1 small red onion, chopped
– 1 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– 1/2 cup feta cheese (optional)
– Fresh parsley, chopped, for garnish
**Instructions:**
1. Preheat your oven to 425F (220C).
2. Rinse the quinoa under cold water to remove its natural coating, saponin, which can give it a bitter taste. In a medium saucepan, bring the vegetable broth (or water) to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
3. While the quinoa is cooking, prepare the vegetables. In a large bowl, combine diced zucchini, chopped bell pepper, red onion, and halved cherry tomatoes. Drizzle with olive oil and season with salt, pepper, garlic powder, and dried oregano. Toss to coat.
4. Spread the seasoned vegetables on a baking sheet lined with parchment paper and roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
5. In a large mixing bowl, combine the cooked quinoa with the roasted vegetables. If desired, sprinkle crumbled feta cheese over the top.
6. Garnish with freshly chopped parsley for a burst of color and flavor. Serve warm or at room temperature.
This Quinoa Salad with Roasted Vegetables not only looks appealing with its array of colors but also offers an excellent mix of textures and flavors. The quinoa provides a nutty base, while the roasted vegetables add a sweet and savory touch. Feel free to customize this salad by incorporating your favorite seasonal vegetables or adding a protein, such as grilled chicken or chickpeas, for an extra boost.
Enjoy this wholesome dish as part of your meal prep for the week, and relish the health benefits it brings, all while satisfying your taste buds!
