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In the stillness of this moment, I pause to reflect on the weight of unspoken hurt. May I find the strength to release these burdens, transforming them into lessons of compassion. I seek the grace to forgive those who have caused me pain, not for their sake, but for my own healing. Let my heart be open to understanding, allowing empathy to wash away resentment. May I also welcome the kindness of forgiving myself, acknowledging my own imperfections as part of the human experience. As I embrace forgiveness, may I create space for love, understanding, and peace within my soul.