In the quest for healthy eating, finding a delicious recipe that is both nutritious and satisfying can be a game changer. Today, we’re excited to share a delightful dish that packs a punch of flavor and health benefits: the Nourishing Quinoa and Roasted Veggie Salad. This vibrant salad not only looks appealing but also combines a variety of nutrient-rich ingredients that will keep you energized throughout the day.
**Ingredients:**
– 1 cup quinoa
– 2 cups vegetable broth (or water)
– 1 medium sweet potato, diced
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 red onion, sliced
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup fresh parsley, chopped
– Juice of 1 lemon
– Optional: Feta cheese or avocado for topping
**Instructions:**
1. Preheat your oven to 425F (220C).
2. In a large bowl, toss the diced sweet potato, red bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, garlic powder, salt, and pepper. Spread the vegetables evenly on a baking sheet.
3. Roast the veggies in the preheated oven for about 20-25 minutes, or until they are tender and lightly caramelized.
4. While the veggies are roasting, rinse the quinoa under cold water. In a saucepan, combine the quinoa and vegetable broth. Bring to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
5. In a large bowl, combine the cooked quinoa, roasted vegetables, chopped parsley, and lemon juice. Toss gently to combine all ingredients.
6. Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
7. Serve the salad warm or chilled, and top with crumbled feta or sliced avocado if desired.
**Why This Salad is Healthy:**
Quinoa is a fantastic source of complete protein, making it an excellent option for vegetarians and vegans. Its rich in fiber, vitamins, and minerals. The roasted vegetables add an array of essential nutrients and antioxidants, while olive oil provides healthy fats that support heart health.
This Nourishing Quinoa and Roasted Veggie Salad is not only versatileperfect for lunch or as a side dish at dinnerbut also easy to prepare and packed with flavor. Enjoy this wholesome recipe any day of the week, and feel great knowing you’re treating your body to something nourishing and delicious!
