In the world of healthy eating, incorporating wholesome ingredients into your meals is essential for both flavor and nourishment. One such dish that embodies this philosophy is the Quinoa and Spinach Salad. This delightful recipe is not only quick and easy to prepare but also brimming with vitamins, minerals, and plant-based protein.
**Ingredients:**
– 1 cup quinoa (rinsed)
– 2 cups vegetable broth or water
– 4 cups fresh spinach (washed and chopped)
– 1 cup cherry tomatoes (halved)
– 1/2 cucumber (diced)
– 1/4 red onion (finely chopped)
– 1/4 cup feta cheese (optional)
– 1/4 cup slivered almonds or walnuts (for crunch)
– 1 lemon (juiced)
– 3 tablespoons olive oil
– Salt and pepper to taste
**Instructions:**
1. **Prepare the Quinoa:** In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Bring it to a boil over medium heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa has absorbed all the liquid. Fluff it with a fork and allow it to cool.
2. **Mix the Salad:** In a large bowl, combine the cooled quinoa, spinach, cherry tomatoes, cucumber, red onion, and feta cheese if desired.
3. **Dress the Salad:** In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour this dressing over the quinoa salad and toss gently to combine all the flavors.
4. **Add Crunch:** Sprinkle the slivered almonds or walnuts on top for an added crunch that will elevate the texture and taste of your salad.
5. **Serve and Enjoy:** This quinoa and spinach salad can be served immediately, or it can be stored in the fridge for up to two days, allowing the flavors to meld beautifully. It makes for an excellent side dish or a light lunch option.
This recipe is a powerhouse of nutrients: quinoa provides complete protein, while spinach offers an abundance of iron and vitamins. The inclusion of fresh vegetables adds fiber and additional antioxidants, making this salad an optimal choice for your health-conscious meals. Enjoy the vibrant colors and flavors that this dish brings to your table, and feel good about making a nutritious choice.
